Services
Total Health Package
A comprehensive monthly coaching experience that combines in-person training, nutrition coaching, and facilitated stretching. Designed for those who want a complete, personalized approach to building strength, improving mobility, and supporting long-term health.
Sport Performance Package
Targeted training for athletes and active individuals looking to improve strength, power, speed, and recovery. Includes sport-specific programming, nutrition and hydration strategies, and mobility work to help you reach the next level.
One-on-One Personal Training
Personalized, one-on-one training sessions designed to help you reach your goals. Each session includes customized programming, progressive training, and regular reassessments. Ideal for those who want hands-on guidance with clinical-level attention and experience.
Custom Programming
Get a fully customized training program delivered through my app, including workout plans, progress tracking, and ongoing support. Perfect if you prefer to train independently but still want expert programming and accountability.
Nutrition Coaching
Evidence-based nutrition guidance tailored to your goals, lifestyle, and health needs. Includes personalized recommendations, meal strategies, and ongoing support to help you build sustainable habits that support energy, recovery, and body composition.
Facilitated Stretching
Hands-on assisted stretching sessions designed to improve mobility, reduce muscle tension, and support recovery. A great complement to training or a standalone service for those looking to move better and feel better.